not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.900.000.000.0012.90

Heavy from eating out last night - didn't think I overae but must have been salty or something. Anyway, out at 7:45 this morning to a beautiful morning. 60 deg and low winds. It was great weather for a long run.

I took it easy and didnt blast any of the miles. I just didn't feel like it.

12.9 at 7:49 pace

Weight: 144.00
Comments
From Rhett on Sat, Apr 25, 2009 at 13:17:42 from 170.215.58.122

A nice comfortable but fast long run is a wonderful thing. It refreshes the mind and body. It's amazing to me how certain foods make me feel heavy the next morning.

From DonGardinero on Sat, Apr 25, 2009 at 15:47:47 from 75.162.99.165

Great job despite feeling heavy. What's your next race?

From timp on Sat, Apr 25, 2009 at 19:11:53 from 68.166.26.4

donnieG -- just I signed up for a 32 miler in june - june 7th actually.

Rhett --yeah, it was a great thing to get out there this morning. I have never been so in tune with my weight before. it is crazy

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