not giving up on the comeback

I was really was inspired by the marathon this morning.  Awesome race. 

Great job to all those who ran!

two runs today -- need to get new shoes. 

 4.45 at work - 7:03 pace

6.2 after work 7:07 pace

nice day 68 deg. 20mph winds but not that bad -getting used to them
-felt ok

 8 miles at 7:08 ave pace

not feeling it today. plus it was really windy on the way back. did i mention i hate wind?

4.45 7:16 / mile

 ran after work also 

4.4 around town 7:17/mile

felt good before the run so of course the run was horrible

not used to the 80 deg temp here I guess

at 2 hours before running but it didn't settle well - mistake

only managed 15 min of tempo pace -:(  mentally crashed after that -

8 miles 8:05 pace

man im not used to the 85 degrees today.  I guess I will have to for that race on June 7th. 

5.3 at 7:50 pace I think

Heavy from eating out last night - didn't think I overae but must have been salty or something. Anyway, out at 7:45 this morning to a beautiful morning. 60 deg and low winds. It was great weather for a long run.

I took it easy and didnt blast any of the miles. I just didn't feel like it.

12.9 at 7:49 pace