not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

30 min bike ride at 1:30 to get the blood moving.  I sit too much with my job. 

will try to do 4-6 miles running when Q goes to dance class at 5:30 

 

6PM - 4 miles @ 7:15 ave pace - not sure what happened there... perhaps a little consistency is helping.  maybe the bike ride earlier in the day helped too.  anyway... 

Weight: 0.00
Comments
From DaleG on Sat, Apr 21, 2012 at 23:31:56 from 71.199.57.238

Wow, nice pace. I can see we are both improving.

From timp on Mon, Apr 23, 2012 at 06:52:44 from 144.189.100.28

yeah Dale - now we just need to keep healthy for a long time so we can keep it going...

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