Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Thu, Apr 19, 2012
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another bike day - to be on the safe side.
did 10-11 miles. stopped my watch a couple times but it was a good workout
I need to keep doing this. I really think the bike workouts help my fitness in a different way than my current short runs do.
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Comments
From Huans32 on Thu, Apr 19, 2012 at 17:00:24 from 98.202.5.200
Yeah biking is great workout. Great cross training workout.
From Smooth on Thu, Apr 19, 2012 at 17:06:16 from 174.27.212.157
Smart to cross train when the running feels offish. Good job on the rides!
From timp on Fri, Apr 20, 2012 at 07:01:01 from 144.188.24.25
thanks! maybe one of these days I'll upgrade the bike. I figure either way it is a good workout.
From Rhett on Fri, Apr 20, 2012 at 11:31:03 from 170.215.58.122
Good job Tim. I rode this morning too.
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