Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Apr 30, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.20
0.00
0.00
0.00
6.20
3:45PM -7.9 miles on the bike - 14.7 ave - same pace as on Friday
6:30 PM - 6.2 miles run - 7:47 ave pace - hot and sweaty 84 deg
Weight: 0.00
Comments
From Rhett on Mon, Apr 30, 2012 at 21:39:00 from 184.12.173.100
looking good Tim. Now you just have to throw in a little swim and you will have the trifecta.
From timp on Tue, May 01, 2012 at 05:54:53 from 99.110.188.230
thanks Rhett - that's not going to happen anytime soon :)
From DaleG on Tue, May 01, 2012 at 09:58:18 from 71.199.57.238
Nice ride and run. That heat and humidity doesn't sound fun, though.
From timp on Tue, May 01, 2012 at 10:07:05 from 144.189.100.26
thanks Dale- I just need to buck up and get used to it. It is just the start.
From DaleG on Tue, May 01, 2012 at 10:08:31 from 71.199.57.238
It feels good to get back into a running routine, doesn't it? I'm starting to feel like a runner again.
From timp on Tue, May 01, 2012 at 10:11:05 from 144.189.100.26
yeah Dale it is good to be back into it again - getting there anyway
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