Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 24, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.40
0.00
0.00
0.00
5.40
Felt good on the run despite quads yelling at me. Not sure if it was from the race on Sat or the ride yesterday. Anyway I felt good otherwise.
5.4 @ 7:14 ave pace
Weight: 147.00
Comments
From allie on Mon, Sep 24, 2012 at 19:00:26 from 97.117.85.204
those quads can really be loud and obnoxious sometimes. hope they calm down soon. good running today.
From timp on Tue, Sep 25, 2012 at 08:06:41 from 99.110.188.230
yeah thanks Allie - it is at least a sign that I'm working them...
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