not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

6 at easy then 4 at MP and then 2 cooldown.  I felt much better this week vs. last Thursday's MP run.  The first 3 were at 6:25, the last one was at 6:40.  I think I lost my concentration.  Plus I guess I need to take water for a run like this...it was around 80 and I lost a lot of water weight.  It wasn't great but it wasn't horrible.  The good thing was that this week I did feel reasonably comfortable at that pace. 

8 at 7:22 pace

4 at 6:30 pace

Weight: 0.00
Comments
From DonGardinero on Thu, Sep 24, 2009 at 14:25:44 from 75.162.171.50

Another nice run for the Tim Man!!! Wow, 232.25 miles for the month. Nice.

From timp on Thu, Sep 24, 2009 at 15:43:06 from 129.188.33.25

right on -- this is my key next few weeks so I'll be hitting it hard...

From Huans32 on Thu, Sep 24, 2009 at 16:50:20 from 138.64.2.76

That is awesome man. If I know I am going over a hr then I always take water. I can't imagine doing what you did in 80 degrees. Your an animal man.

From timp on Thu, Sep 24, 2009 at 16:51:36 from 129.188.33.25

run like an animal...

From Huans32 on Thu, Sep 24, 2009 at 16:54:50 from 138.64.2.76

I am still trying to figure out where you live again. I know you mentioned it before. But where do you live again??

From timp on Thu, Sep 24, 2009 at 17:40:33 from 129.188.33.25

Atlanta

From Huans32 on Thu, Sep 24, 2009 at 18:11:37 from 138.64.2.76

Ah right. I knew it was one of those southern states. Do you have alot of humidity with those temps?? For the most part I think we are alot less humid. Your at about what elevation too??

From timp on Thu, Sep 24, 2009 at 18:22:52 from 129.188.33.25

we are at about 1000 ft here but it varies- -

From Teena on Thu, Sep 24, 2009 at 22:43:17 from 67.177.20.13

Animal!!! :)

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