felt ok today for the 5mile race - not much happened during it. Mcmillan pace calculator from the 5k last month put me in at 6:15 pace for 5 miles, but that 5k was a hilly course where this one is a little flatter. However, the last three weeks has been garbage as far as training goes, so I didn't expect much. Just tried to find a pace and stick with it. The 2nd mile I think I backed off a little on purpose (for no good reason) but then picked it back up after that. 6:07, 6:19, 6:06 6:06, 6:04 -- total 30:42 - 6:08 ave pace missed winning masters by 20 sec -- dangit - never won masters for an ATC event just looked - that is one second off my time from last year -- funny- at least I'm not slower (oK one sec slower) paced my sis-in-law on the last half of her ten miler - new PR for her! - She has a half in two weeks so this is her longest run so far for this cycle. Doing very good - and not injured!
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