not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

5x1 mile repeats

ran to the track but it was closed for an event or practise, so I improvised.  I just ran mile repeats on the road.  It turned out ok.  After the first mile I felt good.  I started a 6th but I was done. 

1st - 6:10

2nd - 5:57

3rd - 5:55

4th - 5:54

5th - 5:57

Did 7miles warmup, recovery jogs, and cooldown total

 

Weight: 138.00
Comments
From Teena on Tue, Sep 22, 2009 at 21:41:20 from 67.177.20.13

Check out all of those sub 6s!!! I'll bet a lot of jaws drop as you run by!! You would never see them though ... too stinkin' fast!

From Smooth on Tue, Sep 22, 2009 at 22:30:54 from 97.117.81.161

WOW! Timp! AWESOME mile repeats! You're flying there! NICE miles too! GREAT JOB!!!

From Huans32 on Wed, Sep 23, 2009 at 07:53:01 from 67.182.192.209

WOW!! Very nice job on your speedwork. Those are some great splits and 7 other miles to boot. Your looking great.

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