not giving up on the comeback

ATC Singleton 5/10 miler

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: ATC Singleton 5/10 miler (5 Miles) 00:30:42, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.005.000.0012.25

felt ok today for the 5mile race - not much happened during it.  Mcmillan pace calculator from the 5k last month put me in at 6:15 pace for 5 miles, but that 5k was a hilly course where this one is a little flatter.  However, the last three weeks has been garbage as far as training goes, so I didn't expect much.  

Just tried to find a pace and stick with it.  The 2nd mile I think I backed off a little on purpose (for no good reason) but then picked it back up after that.  

6:07, 6:19, 6:06 6:06, 6:04 --  total 30:42 - 6:08 ave pace

missed winning masters by 20 sec -- dangit - never won masters for an ATC event 

just looked - that is one second off my time from last year -- funny- at least I'm not slower (oK one sec slower) 

paced my sis-in-law on the last half of her ten miler - new PR for her! - She has a half in two weeks so this is her longest run so far for this cycle.  Doing very good - and not injured! 

Weight: 149.00
Comments
From Smooth on Sat, Sep 22, 2012 at 20:21:53 from 65.130.14.36

I KNEW it!!! See, you are as speedy as ever!!! :) CONGRATZ on beating McMillan's pace prediction and winning your AG! :) Excellent performance, Tim! :) :) :)

Nice job pacing your sis-in-law to a new PR! Very cool! :) :) :)

From DaleG on Sun, Sep 23, 2012 at 11:15:23 from 98.202.43.67

Very nice job, Tim!!! I can't even imagine running 5 miles in 30 minutes.

From timp on Mon, Sep 24, 2012 at 06:27:03 from 99.110.188.230

thanks Smooth and Dale. Once again I find myself not as fast as I want, but not as slow as I think I am. Now on to the next.

From Teena Marie on Mon, Sep 24, 2012 at 17:17:08 from 65.130.25.187

WaHoO!!!! :)

That is AWESOME!

From timp on Mon, Sep 24, 2012 at 18:23:01 from 99.110.188.230

thanks T!

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