Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jun 21, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.10
0.00
0.00
0.00
7.10
7.1 right at sunset. Run up and down the railtrail here in Mifflinburg, at my mom's place. Really loogy when I started but felt reallt good towarss the end. Finished with one or two around 6:50 pace.
7.1 @ 7:30 ave pace
Weight: 0.00
Comments
From Tom Slick on Sat, Jun 23, 2012 at 18:25:52 from 69.171.160.24
way to keep pluggin' away at the great training!!
From Smooth on Wed, Jun 27, 2012 at 17:04:03 from 174.27.192.130
Hope you're enjoying your time at your folk's. NICE job with the running! :)
From timp on Wed, Jun 27, 2012 at 18:04:33 from 144.188.24.31
thanks guys. I haven't run since thursday but had a nice time with the fam.
From DaleG on Wed, Jun 27, 2012 at 18:19:11 from 152.216.11.5
Cool!
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