Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 12, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
0.00
7.25
not sure what happened on this one - felt pretty good up until about 3 miles and then it went to crap. the heat I guess. temps have been pretty good and then it was upper 80s today.
Weight: 0.00
Comments
From Tom Slick on Wed, Jun 13, 2012 at 13:29:44 from 168.179.157.58
thats how life goes, somedays your the windshield and somedays your the bug....
From timp on Wed, Jun 13, 2012 at 13:42:04 from 144.188.24.32
indeed Slick - I was a smushed bug yesterday for sure
From MarcE on Thu, Jun 14, 2012 at 10:04:47 from 204.16.82.120
hydrate - before, during, and after. :)
From timp on Thu, Jun 14, 2012 at 10:05:30 from 144.189.100.25
words of wisdom -- not always followed
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