not giving up on the comeback

November 18, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

met JG at Piedmont park.  Ran to their  .5 mile track.  Ran 3x800 and 2x400.  6:30 pace for the 1/2 miles and sub 6 pace for the 400's.  Jogs in between each.  add in warmup and cool down and I get 6.  Would like to do 3-4 more later.  

thanks to JG for getting me out the door today! 

Weight: 0.00
Comments
From Tom Slick on Sat, Jun 30, 2012 at 11:48:33 from 69.171.160.2

awsome workout

From timp on Mon, Jul 02, 2012 at 09:12:19 from 144.188.24.31

thanks Slick!

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