not giving up on the comeback

November 12, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

Got out for a really pretty good long run this morning.  It has been a long time since ive run this route.  it is my old nemesis and my old friend - My frienemy.   I need to start doing this route on my long runs to get mentally tougher.  I think the pace was decent.  I never really crashed and brned like on my last 12 miler.  Next time maybe i'll take some fluids - but it wasn't bad today.  16 next time.  3 steady weeks in a row.  I like the consistency.  

14.25 at a decent midlong run pace 

Weight: 0.00
Comments
From JG on Sat, Jan 26, 2013 at 14:32:56 from 174.49.78.66

Great job Tim! Consistency is the name of the game ... thanks for the encouragement getting me out the door after your run!

From timp on Sat, Jan 26, 2013 at 16:29:48 from 99.110.188.230

thanks!

right on!

From Rhett on Sun, Jan 27, 2013 at 16:53:52 from 184.10.187.59

You have been pretty consistent the last few weeks. You must be getting your mojo back. Nice job.

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