Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Sat, Dec 04, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.57
0.00
0.00
0.00
15.57
felt good to run a long run today - took a random route around town which helped I think
15.5 @ 7:21 ave pace
Weight: 144.00
Comments
From DonGardinero on Sun, Dec 05, 2010 at 01:22:10 from 67.2.69.80
Nicely done. It'll be a while before I do a run that long and I kinda miss it.
From timp on Sun, Dec 05, 2010 at 09:20:15 from 66.167.51.74
thanks man. How do you think you'll stay off the running?
From DonGardinero on Sun, Dec 05, 2010 at 11:00:51 from 70.6.7.13
I think I'll be ok to run as long as I stay on a flat surface. It mainly hurts when going downhill or down stairs. I think it happened from when I ran up and down 1615 stairs. I probably over did it.
From timp on Sun, Dec 05, 2010 at 11:15:22 from 136.182.2.25
that'd probably mess up my knee too...
From Teena Marie on Sun, Dec 05, 2010 at 11:27:24 from 67.2.89.224
Nice run!!! :)
A change of scenery can be great! :)
From timp on Sun, Dec 05, 2010 at 11:33:05 from 129.188.33.25
yeah for sure Teena -
From DonGardinero on Sun, Dec 05, 2010 at 11:47:15 from 70.6.7.13
Yeah I probably should have started small and worked my way up to that many stairs.
From Rhett on Sun, Dec 05, 2010 at 16:28:16 from 216.67.217.220
Nice pace Tim. Since I started running again a month or so ago I have been mixing up my runs and have mostly done a new route every time I've run. It has been a lot of fun.
From Rhett on Sun, Dec 05, 2010 at 16:29:07 from 216.67.217.220
Dale, did you count each of those stairs as you ran?
From timp on Sun, Dec 05, 2010 at 18:21:10 from 129.188.33.25
yeah it seems to get me out of the doldrums most times, Rhett
From DonGardinero on Sun, Dec 05, 2010 at 18:48:32 from 70.6.7.13
Rhett, I actually measured the stairs and calculated how many times up and down equaled one mile. 114 up and down for a total of 1615 stairs.
From Smooth on Mon, Dec 06, 2010 at 16:07:17 from 67.2.111.170
NICE long run! I need a change of scenery majorly!
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