Sunny Ence

Week starting May 17, 2009

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Totals
Total Distance
6.20
Defyance Miles: 6.20
Tue, May 19, 2009
Total Distance
2.00

2 miles around town with Jarren in the stroller .  The 1st .5 mile we jogged slow and easy taking Jansen to school then 1.5 around town once we dropped Jansen off.  It was really getting HOT!!  so I cut the run short maybe Dustin will want to go out with me later tonight. Time:  22:38

Got a new size in my Defyance shoes.  Steve seemed to think that was the problem with my foot going numb.  No problem with it today!
 

Defyance Miles: 2.00
Comments(1)
Wed, May 20, 2009
Total Distance
3.20

Ran 3.2 miles this evening by myself. Nice to get out but still a bit on the warm side.

My 5K loop around town: Ran up 200 N to 100 E over to 500 N to 300 W to State over to 300 S to Main down main back to 200 N then home 80 E

Time: 30:44

Defyance Miles: 3.20
Add Comment
Thu, May 21, 2009
Total Distance
1.00

Every mile counts for me!!  Easy slow jog .5 to drop Jansen off at school pushing Jarren in the stroller and Jansen jogging along the side.  .5 back home.  Time: 12:14

Defyance Miles: 1.00
Comments(1)
Totals
Total Distance
6.20
Defyance Miles: 6.20
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