My Running Log

Week starting Mar 11, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.30	0.00	0.00	0.00	0.00	21.30

Asics Equation 2 Miles: 4.33	Treadmill Miles: 20.54	New Balance 690 Miles: 5.46	Asics Blue And Silver Miles: 4.15	New Balance 310 Miles: 7.50

Weight: 0.00

Mon, Mar 12, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	0.00	0.00	0.00	0.00	4.30

I completed my full treadmill tempo workout on the current settings. I think I've done it before, but I can't remember. So it's been awhile if I have. It's been fun to see myself make progress over the past few weeks. From here forward, it will be positive progress rather than just trying to recover from being sick.

4.33 miles in 30 minutes.

Asics Equation 2 Miles: 4.33	Treadmill Miles: 4.33

Weight: 0.00

Comments(7)

Tue, Mar 13, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.40	0.00	0.00	0.00	0.00	4.40

I had my best run in a long time. And I beat my record by far for a 30 minute run on my treadmill. 4.46 miles at a steady pace. Hooray!

Treadmill Miles: 4.46	New Balance 690 Miles: 4.46

Weight: 0.00

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Wed, Mar 14, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Mile run with the Boy Scouts for their Personal Fitness merit badge.

New Balance 690 Miles: 1.00

Weight: 0.00

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Thu, Mar 15, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

For the first time in a long time, I didn't fill out an NCAA basketball bracket and don't really care about it. So I was bummed that my favorite TV show was preempted by the tournament.

Asics Blue And Silver Miles: 4.15	Treadmill Miles: 4.15

Weight: 0.00

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Sat, Mar 17, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.50	0.00	0.00	0.00	0.00	7.50

Interval workouts. I bumped up the pace a little. My max speed is now 12 mph, as fast as my treadmill can take me. I only ran that pace for a short time, but I will work up to doing more.

Another good week of 20+ miles. 4 in a row now.

Treadmill Miles: 7.60	New Balance 310 Miles: 7.50

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.30	0.00	0.00	0.00	0.00	21.30

Asics Equation 2 Miles: 4.33	Treadmill Miles: 20.54	New Balance 690 Miles: 5.46	Asics Blue And Silver Miles: 4.15	New Balance 310 Miles: 7.50

Weight: 0.00

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