My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Mon, Mar 12, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	0.00	0.00	0.00	0.00	4.30

I completed my full treadmill tempo workout on the current settings. I think I've done it before, but I can't remember. So it's been awhile if I have. It's been fun to see myself make progress over the past few weeks. From here forward, it will be positive progress rather than just trying to recover from being sick.

4.33 miles in 30 minutes.

Asics Equation 2 Miles: 4.33	Treadmill Miles: 4.33

Weight: 0.00

Comments

From Scott Ensign on Tue, Mar 13, 2012 at 20:09:12 from 67.40.114.236

we need to get a race on the schedule... what do you think?

From Burt on Tue, Mar 13, 2012 at 20:14:43 from 72.223.93.158

Havasu Half Marathon?

From Steve Piccolo on Wed, Mar 14, 2012 at 07:24:39 from 155.101.146.111

I'm signed up for the Utah Valley Half in June, but my sister planned a family reunion, so I probably won't be able to. Yes, we definitely need a race. When is Havasu, Burt?

From Burt on Wed, Mar 14, 2012 at 14:04:55 from 72.223.93.158

Apr. 14th.

From Steve Piccolo on Thu, Mar 15, 2012 at 08:35:50 from 155.101.146.111

I wish I could. It would be fun to go back to Lake H sometime. But that weekend won't work for me. Maybe the red rooster can go?

From Scott Ensign on Thu, Mar 15, 2012 at 20:29:04 from 70.58.98.206

depends on what Burt has to offer in terms of lodging, entertainment, appearance fees, etc....

From Burt on Thu, Mar 15, 2012 at 20:41:21 from 174.240.195.141

LOL! You can stay at Rhett's house. I give you permission.

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