Interval workouts. I bumped up the pace a little. My max speed is now 12 mph, as fast as my treadmill can take me. I only ran that pace for a short time, but I will work up to doing more.
Another good week of 20+ miles. 4 in a row now.
Treadmill Miles: 7.60
New Balance 310 Miles: 7.50
Weight: 0.00
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