My Running Log

Week starting Mar 18, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.500.000.000.000.0022.50
Asics Equation 2 Miles: 4.33Treadmill Miles: 22.91New Balance 690 Miles: 4.55Asics Blue And Silver Miles: 4.33Air Pegasus 25 Miles: 4.10New Balance 310 Miles: 5.60
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Made it through my tempo run. One more time and I'll need to up the intensity. 4.33 miles in 30 minutes.

Asics Equation 2 Miles: 4.33Treadmill Miles: 4.33
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

4.39 miles in 30 minutes. Pretty good, but I couldn't sustain my pace the last 5 minutes.

Treadmill Miles: 4.55New Balance 690 Miles: 4.55
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.250.000.000.000.004.25

Same tempo run as Monday. Same result. I've now run the tempo run at the current settings three times in the past 10 days. So next time I attempt it, I will up the intensity a bit.

Asics Blue And Silver Miles: 4.33Treadmill Miles: 4.33
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Air Pegasus 25 Miles: 4.10Treadmill Miles: 4.10
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

Back to back short interval workout. I got down to 5 minute pace on the last interval of each, which is always a fun challenge.

5 weeks of consistent training in a row. 

Treadmill Miles: 5.60New Balance 310 Miles: 5.60
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.500.000.000.000.0022.50
Asics Equation 2 Miles: 4.33Treadmill Miles: 22.91New Balance 690 Miles: 4.55Asics Blue And Silver Miles: 4.33Air Pegasus 25 Miles: 4.10New Balance 310 Miles: 5.60
Weight: 0.00
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