My Running Log

Week starting Feb 26, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.50	0.00	0.00	0.00	0.00	22.50

Asics Equation 2 Miles: 4.20	Treadmill Miles: 22.50	Asics Blue And Silver Miles: 4.15	New Balance 690 Miles: 4.25	Air Pegasus 25 Miles: 4.50	New Balance 310 Miles: 5.40

Weight: 0.00

Mon, Feb 27, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.20	0.00	0.00	0.00	0.00	4.20

4.24 miles in 30 minutes. Better than last week. Gotta keep working on this.

Asics Equation 2 Miles: 4.20	Treadmill Miles: 4.20

Weight: 0.00

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Tue, Feb 28, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.15	0.00	0.00	0.00	0.00	4.15

4.21 miles in 30 minutes. Not as good as yesterday.

Asics Blue And Silver Miles: 4.15	Treadmill Miles: 4.15

Weight: 0.00

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Wed, Feb 29, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

4.29 miles in 30 minutes. Best run in at least a month.

Treadmill Miles: 4.25	New Balance 690 Miles: 4.25

Weight: 0.00

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Thu, Mar 01, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

4.5 miles at about 7:25 pace. Was great!

Air Pegasus 25 Miles: 4.50	Treadmill Miles: 4.50

Weight: 0.00

Comments(1)

Sat, Mar 03, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.40	0.00	0.00	0.00	0.00	5.40

I split my run into two sessions today, even though both were short. It's just the way I had to do it. The first one was 2.2 miles in 16 minutes. The second was 3.3 miles in 24 minutes. Each had 8 short intervals. I felt great! It must have been the all you can eat buffet we went to beforehand. Brazilian churrasco!

The week went well. I've been getting consistent, albeit short mileage the past 3 weeks now, I think.

Treadmill Miles: 5.40	New Balance 310 Miles: 5.40

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.50	0.00	0.00	0.00	0.00	22.50

Asics Equation 2 Miles: 4.20	Treadmill Miles: 22.50	Asics Blue And Silver Miles: 4.15	New Balance 690 Miles: 4.25	Air Pegasus 25 Miles: 4.50	New Balance 310 Miles: 5.40

Weight: 0.00

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