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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Pearl Izumi Orange Streaks Miles: 5.40 | Treadmill Miles: 9.50 | New Balance 310 Miles: 4.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Pearl Izumi Orange Streaks Miles: 2.10 | Treadmill Miles: 2.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Pearl Izumi Orange Streaks Miles: 1.10 | Treadmill Miles: 1.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Pearl Izumi Orange Streaks Miles: 1.10 | Treadmill Miles: 1.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Pearl Izumi Orange Streaks Miles: 1.10 | Treadmill Miles: 1.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Treadmill Miles: 4.10 | New Balance 310 Miles: 4.10 |
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| Comments(2) |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Pearl Izumi Orange Streaks Miles: 5.40 | Treadmill Miles: 9.50 | New Balance 310 Miles: 4.10 |
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