My Running Log

Week starting Feb 22, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.000.005.002.504.5033.00
Asics Kahana 2 Miles: 31.00Basketball High Tops Miles: 2.00
Weight: 181.63
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.000.002.500.006.00

5x800 at 3:30, 3:18, 3:14, 3:00, and 3:00.

On the treadmill.

These were hard but good. I realized that my breathing was much different than when I ran my time trial. So I think that's something that will help me next time is to be more relaxed in my breathing.

Asics Kahana 2 Miles: 6.00
Weight: 182.80
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.000.000.000.006.00

Played basketball and vowed to retire.

Then ran 4 miles on the treadmill with a slight incline (my new thing) at 7:30-8:00 pace.

I'm really tired. I need to get more sleep and maybe take it easy on the next workout.

Asics Kahana 2 Miles: 4.00Basketball High Tops Miles: 2.00
Weight: 181.80
Comments(4)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.004.505.50

Hill workout on the treadmill. 8 minute pace, level 7. This was a challenge, but fortunately I survived. I think this is a good level to build on. Also, I am thinking that it would be hard to get as good of a hill workout outside (unless I did a canyon run) as I do inside because it really pushes me. Especially because I usually am running by myself.

Asics Kahana 2 Miles: 5.50
Weight: 181.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

Nice easy workout on the elliptical machine. It felt nice to take it easy. 40 minutes. Level 10.

Asics Kahana 2 Miles: 4.50
Weight: 181.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Feels good to take a day off.

Weight: 182.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.000.005.000.000.0011.00

Ran 0.5 mile warmup, 5 miles at 8:30 pace, 3.5 miles at 8:00 pace, and 1.5 miles faster on the treadmill. The first 2/3 of this run felt really easy. Toward the end I started to feel a little tired but not too bad.

This is my longest run of the year and my week with the most miles. So I feel good about that. My average weight has gone down about 2 pounds since last week. More than I thought.

So things are going well.

Asics Kahana 2 Miles: 11.00
Weight: 181.20
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.000.005.002.504.5033.00
Asics Kahana 2 Miles: 31.00Basketball High Tops Miles: 2.00
Weight: 181.63
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