My Running Log

Week starting Feb 19, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.15	0.00	0.00	0.00	0.00	21.15

Asics Equation 2 Miles: 4.15	Treadmill Miles: 21.15	Asics Blue And Silver Miles: 4.00	New Balance 690 Miles: 4.15	Air Pegasus 25 Miles: 4.50	New Balance 310 Miles: 4.35

Weight: 0.00

Mon, Feb 20, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.15	0.00	0.00	0.00	0.00	4.15

Asics Equation 2 Miles: 4.15	Treadmill Miles: 4.15

Weight: 0.00

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Tue, Feb 21, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Boy, I'm struggling to run slower than I was a few weeks ago. Hopefully I'll get back on track soon.

Asics Blue And Silver Miles: 4.00	Treadmill Miles: 4.00

Weight: 0.00

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Wed, Feb 22, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.15	0.00	0.00	0.00	0.00	4.15

A tad bit stronger than Monday. But three solid runs in three days. I'll keep working on consistency.

Treadmill Miles: 4.15	New Balance 690 Miles: 4.15

Weight: 0.00

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Thu, Feb 23, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Air Pegasus 25 Miles: 4.50	Treadmill Miles: 4.50

Weight: 0.00

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Sat, Feb 25, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.35	0.00	0.00	0.00	0.00	4.35

Solid week. Getting back on track.

Treadmill Miles: 4.35	New Balance 310 Miles: 4.35

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.15	0.00	0.00	0.00	0.00	21.15

Asics Equation 2 Miles: 4.15	Treadmill Miles: 21.15	Asics Blue And Silver Miles: 4.00	New Balance 690 Miles: 4.15	Air Pegasus 25 Miles: 4.50	New Balance 310 Miles: 4.35

Weight: 0.00

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