My Running Log

Week starting Jan 22, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.00	0.00	0.00	0.00	0.00	22.00

Asics Equation 2 Miles: 4.55	Treadmill Miles: 22.00	Air Pegasus 25 Miles: 4.45	New Balance 690 Miles: 4.50	Asics Blue And Silver Miles: 4.50	New Balance 310 Miles: 4.00

Weight: 0.00

Mon, Jan 23, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.55	0.00	0.00	0.00	0.00	4.55

Ran tempo run. I bumped up the pace slightly a few weeks ago, and had struggled to do it. But this time I made it all the way through! I need to do it twice more and then I'll bump it up again.

Asics Equation 2 Miles: 4.55	Treadmill Miles: 4.55

Weight: 0.00

Comments(1)

Wed, Jan 25, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.45	0.00	0.00	0.00	0.00	4.45

Air Pegasus 25 Miles: 4.45	Treadmill Miles: 4.45

Weight: 0.00

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Thu, Jan 26, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Treadmill Miles: 4.50	New Balance 690 Miles: 4.50

Weight: 0.00

Comments(2)

Fri, Jan 27, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Got another 4.5 miles. This time in about 34 minutes.

Asics Blue And Silver Miles: 4.50	Treadmill Miles: 4.50

Weight: 0.00

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Sat, Jan 28, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

4 miles of short intervals. I like the variety. I didn't make up the final two miles that I'm lacking to get my weekly average up to 20. But I should be able to get that next week.

Even though my mileage is low, I feel like my fitness is improving slightly each week.

Treadmill Miles: 4.00	New Balance 310 Miles: 4.00

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
22.00	0.00	0.00	0.00	0.00	22.00

Asics Equation 2 Miles: 4.55	Treadmill Miles: 22.00	Air Pegasus 25 Miles: 4.45	New Balance 690 Miles: 4.50	Asics Blue And Silver Miles: 4.50	New Balance 310 Miles: 4.00

Weight: 0.00

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