My Running Log

Week starting Jan 29, 2012

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.950.000.000.000.0021.95
Asics Equation 2 Miles: 4.35Treadmill Miles: 21.95Asics Blue And Silver Miles: 4.20New Balance 690 Miles: 4.40Air Pegasus 25 Miles: 9.00
Weight: 0.00
Tue, Jan 31, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.350.000.000.000.004.35

4.4 miles in 32 minutes. Struggled today.

Asics Equation 2 Miles: 4.35Treadmill Miles: 4.35
Weight: 0.00
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Wed, Feb 01, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

4.2 miles in 30 minutes. Felt a little better than yesterday.

By the way, I am now the ScoutMaster in my ward. I hope I can do it well. 

Asics Blue And Silver Miles: 4.20Treadmill Miles: 4.20
Weight: 0.00
Comments(7)
Thu, Feb 02, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.400.000.000.000.004.40

Treadmill Miles: 4.40New Balance 690 Miles: 4.40
Weight: 0.00
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Fri, Feb 03, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Air Pegasus 25 Miles: 1.00Treadmill Miles: 1.00
Weight: 0.00
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Sat, Feb 04, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

I've struggled with my running all week. Couldn't seem to run as well as previous weeks. But I ate a ton of calories the past couple days, and it must have helped me, because I felt great on my run tonight. Longest in a while. 8 miles in about an hour. The last 15 minutes had some intervals. I've almost caught up on my miles, finally.

Air Pegasus 25 Miles: 8.00Treadmill Miles: 8.00
Weight: 0.00
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Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.950.000.000.000.0021.95
Asics Equation 2 Miles: 4.35Treadmill Miles: 21.95Asics Blue And Silver Miles: 4.20New Balance 690 Miles: 4.40Air Pegasus 25 Miles: 9.00
Weight: 0.00
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