My Running Log

Week starting Jan 15, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.00	0.00	0.00	0.00	0.00	24.00

Asics Equation 2 Miles: 4.50	Treadmill Miles: 24.00	Air Pegasus 25 Miles: 4.50	New Balance 690 Miles: 4.50	Asics Blue And Silver Miles: 4.50	New Balance 310 Miles: 6.00

Weight: 0.00

Mon, Jan 16, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Ran 4.5 miles in 32 minutes. Trying to slowly make up for missed mileage last week.

Asics Equation 2 Miles: 4.50	Treadmill Miles: 4.50

Weight: 0.00

Comments(1)

Tue, Jan 17, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Almost exactly the same as yesterday: 4.5 miles in 32 minutes.

Air Pegasus 25 Miles: 4.50	Treadmill Miles: 4.50

Weight: 0.00

Add Comment

Thu, Jan 19, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Same workout again. Can't seem to quite do this tempo run without easing up at the end. 4.5 miles in 30 minutes.

Treadmill Miles: 4.50	New Balance 690 Miles: 4.50

Weight: 0.00

Add Comment

Fri, Jan 20, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

4.5 miles in 33 minutes, so not as fast as previous workouts this week but still good.

Asics Blue And Silver Miles: 4.50	Treadmill Miles: 4.50

Weight: 0.00

Add Comment

Sat, Jan 21, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

6 miles in 44 minutes. Ran 16 pickups that ranged from 7 minute pace down to 5:20 pace. It was great for me to do this. And I got my weekly mileage up to 24, which partly makes up for missed mileage last week.

Treadmill Miles: 6.00	New Balance 310 Miles: 6.00

Weight: 0.00

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
24.00	0.00	0.00	0.00	0.00	24.00

Asics Equation 2 Miles: 4.50	Treadmill Miles: 24.00	Air Pegasus 25 Miles: 4.50	New Balance 690 Miles: 4.50	Asics Blue And Silver Miles: 4.50	New Balance 310 Miles: 6.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):