My Running Log

Week starting Jan 10, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
40.807.700.000.006.5055.00
Air Pegasus 25 Miles: 20.00New Balance Miles: 5.00Asics Equation 2 Miles: 30.00
Weight: 164.80
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.307.700.000.000.0010.00

Did my Monday tempo workout (on the treadmill). 1 mile warmup, 0.5 miles at 8.6, then ran 7.7 tempo miles, then 0.8 mile cooldown. I decided to run for an hour and then do the cooldown. In that hour, I ran 9.22 miles. The full workout was in 66:16. I'm happy with it.

No baby yet. 

Air Pegasus 25 Miles: 10.00
Weight: 163.60
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.000.000.000.000.005.00

5 miles easy on the treadmill. 37:30. 1% incline for much of it.

No baby yet. 

New Balance Miles: 5.00
Weight: 166.00
Comments(2)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.006.508.00

Did the hill repeat workout (not random hills) on the treadmill, 7:00 pace. Started out at Level 9 for the first 3.5 miles. Then was struggling and bumped it down to Level 3 and finished strong. My legs were fairly sore. But it was a good strong run for me. 8 miles total in 57 minutes.

We thought the baby was going to come last night, but he must be too comfortable in there to face the cold world. Or maybe he knows about the smog.

Asics Equation 2 Miles: 8.00
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
10.000.000.000.000.0010.00

10 miles in 75 minutes on the treadmill. Felt good.

 I've plateaued on weight loss.

Air Pegasus 25 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
22.000.000.000.000.0022.00

We went and visited my parents in Utah County. On the way back we saw how bad the smog is (really bad), so I wasn't going to run in it. Instead I did my longest treadmill run ever. I set it to do some random hills (average 1% incline, Level 2 for most of it) to provide a little variety.

My wife and daughter came by to say hello, and my girl got really excited and wanted to run. So my wife put her on the other treadmill at 1 mph, and it was too easy. She want to run "fast" like me. It was really cute. I held her and ran at 4 mph for 0.2 miles, which was a good workout.

In the end, it was 22 miles on the treadmill in about 2:45. I bet there aren't too many bloggers who've done that before! :)

Average was 7:30 pace.

This week was good. Reached 55 miles. It's been good because I'm increasing my miles slowly but still getting good recovery.

No baby yet. Due date is tomorrow. 

Asics Equation 2 Miles: 22.00
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
40.807.700.000.006.5055.00
Air Pegasus 25 Miles: 20.00New Balance Miles: 5.00Asics Equation 2 Miles: 30.00
Weight: 164.80
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