We went and visited my parents in Utah County. On the way back we saw how bad the smog is (really bad), so I wasn't going to run in it. Instead I did my longest treadmill run ever. I set it to do some random hills (average 1% incline, Level 2 for most of it) to provide a little variety. My wife and daughter came by to say hello, and my girl got really excited and wanted to run. So my wife put her on the other treadmill at 1 mph, and it was too easy. She want to run "fast" like me. It was really cute. I held her and ran at 4 mph for 0.2 miles, which was a good workout. In the end, it was 22 miles on the treadmill in about 2:45. I bet there aren't too many bloggers who've done that before! :) Average was 7:30 pace. This week was good. Reached 55 miles. It's been good because I'm increasing my miles slowly but still getting good recovery. No baby yet. Due date is tomorrow. | 