My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Jan 11, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.307.700.000.000.0010.00

Did my Monday tempo workout (on the treadmill). 1 mile warmup, 0.5 miles at 8.6, then ran 7.7 tempo miles, then 0.8 mile cooldown. I decided to run for an hour and then do the cooldown. In that hour, I ran 9.22 miles. The full workout was in 66:16. I'm happy with it.

No baby yet. 

Air Pegasus 25 Miles: 10.00
Weight: 163.60
Comments
From Dave S on Mon, Jan 11, 2010 at 20:26:59 from 4.254.225.248

Nice workout! that's a fast pace.

From Dustin on Tue, Jan 12, 2010 at 11:14:36 from 204.113.48.77

Good job Steve. Be sure to let us know when Laurel has the baby.

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