find each others light

"20 X 20"

For time: 30:22.61
20 Wall ball shots, 10 lb ball
20 Butterfly sit-ups
20 Box jumps, 18" box (16")
20 Push-ups (girl)
20 Cleans, 20 lbs
20 Jump rope
20 Thrusters, 20 lbs
20 Front squats, 40 lbs (30 lbs)
20 Kettlebell swings, 20 lbs (15 lb)
20 Push press, 20 lbs
20 Bench dips
20 Sumo deadlift high pulls, 20 lbs
20 Burpees
20 Hang squat cleans, 20 lbs
20 Jumping pull-ups (30 resistance band)
20 Walking lunge steps
20 Deadlifts, 60 lbs (50 lbs)
20 Knees to elbows
20 Squats
20 Leg lifts

Complete as many rounds as possible in 5 minutes of: 9 rounds
3 Deadlifts, 60-80 lbs (50lbs)
7 Push press, 30 lbs (some 20 lbs)
 

Ran 1 mile warm up and 1 mile cool down

4 rounds for time of: 2:54, 2:50, 2:45, 2:43
Run 500 meters
Rest 3 minutes

AND since I didn't work out yesterday

Complete as many rounds as possible in 20 minutes of: 12 rounds
5 Thrusters, 20 lbs
7 Hang Power clean, 20 lbs
10 Sumo Deadlift High-pull, 20 lbs

 

21-15-9 reps for time of: 9:47.30
Knees to elbows (on the floor)
Back extensions (supermans)
Butterfly sit-ups

HERO WOD

For time: ??? I can't remember my time! Lost it! around 35 min
Run 800 meters
50 Front squat, 40 lbs (30lbs)
50 Bench press, 20 lbs
Run 800 meters
35 Front squat, 40 lbs
35 Bench press, 20 lbs
Run 800 meters
20 Front squat, 40 lbs
20 Bench press, 20 lbs
Run 800 meters