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Week starting Nov 17, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
9.45
Orange Saucony Triumph 10 Miles: 5.25Ghost 4 Miles: 1.50Pink Pure Flow 2 Miles: 2.70
Mon, Nov 18, 2013
Total Distance
1.25

5 rounds for time of: 32:01:60
Run 400 meters (I ran a quarter mile each time)
10 Deadlifts, 40-60 lbs (40)
13 Squat cleans, 20 lbs
15 Push press, 20 lbs
3 Pull-ups (assist as necessary) (20 pulldowns with resistance band in door)
10 Walking lunges, carrying 20 lbs
 

Orange Saucony Triumph 10 Miles: 1.25
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Tue, Nov 19, 2013
Total Distance
0.00

"Freaky Fifty"

For time: 39 minutes
50 Box jump, 18 inch box (16 inch)
50 Jumping pull-ups (resistance band in door)
50 Kettlebell swings, 20 lbs (mostly 15 lbs)
50 Walking lunges
50 Knees to elbows (on the floor)
50 Push press, 20 pounds
50 Back extensions
50 Wall ball shots, 10 lb ball
50 Burpees (to plank)
50 Double unders (200 jump rope)

Add Comment
Wed, Nov 20, 2013
Total Distance
1.50

3 rounds for time of: 34:45.80
Run 800 meters
50 Back extensions
50 Butterfly sit-ups
 

So freak'n sore this week!

Ghost 4 Miles: 1.50
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Thu, Nov 21, 2013
Total Distance
4.00

4 miles outside.

Orange Saucony Triumph 10 Miles: 4.00
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Sat, Nov 23, 2013
Total Distance
2.70

3 rounds for time of: 38:38:94 (ran between 6.0-6.5 each time)
Run 800 meters
5 Front squat, 40-60 lbs (30 lbs)
Run 200 meters
11 Pull-ups (assist as needed) (resistance band in door)
Run 400 meters
12 Kettlebell swings, 20 lbs
 

Pink Pure Flow 2 Miles: 2.70
Add Comment
Totals
Total Distance
9.45
Orange Saucony Triumph 10 Miles: 5.25Ghost 4 Miles: 1.50Pink Pure Flow 2 Miles: 2.70
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