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Week starting Oct 18, 2015

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
17.24
PINK Triumph 10 Miles: 17.24
Mon, Oct 19, 2015
Total Distance
4.00

ran outside after kids went to school. It's so beautiful out there. I needed this run. I need running.

3X1minute planks alternating handstands

PINK Triumph 10 Miles: 4.00
Add Comment
Tue, Oct 20, 2015
Total Distance
2.50

5 rounds for time of: 37:35.94
Run 800 meters
10 bench presses, 30 lbs
10  push-ups (girl)

PINK Triumph 10 Miles: 2.50
Add Comment
Wed, Oct 21, 2015
Total Distance
4.00

Up at 5:30am to run with Margo and Deb. Left at 5:45. I really do like running this early but it's SO hard to get up that early unless I'm going to bed early. It's hard with teenagers. And actually ALL my kids like to talk a lot at bedtime. I know I need to cherish it. I'm sore. I need to up my mileage but I think I need to run every other day and do yoga other days cause I'm feeling old and I want to run for as long as I can.

PINK Triumph 10 Miles: 4.00
Comments(1)
Thu, Oct 22, 2015
Total Distance
0.00

walked for 30 minutes around lone peak park while cami had soccer practice. Jeff walked with me and Josie road her scooter. Beautiful, chilly fall night.

Add Comment
Fri, Oct 23, 2015
Total Distance
1.24

3 rounds for time of: 22:35.90
Run 500 meters
21 burpees
12 thrusters, 20-30 lbs
plus another 500 meters at the end.

PINK Triumph 10 Miles: 1.24
Add Comment
Sat, Oct 24, 2015
Total Distance
5.50

I ran outside alone around 8am.  I ran for 1 hour. I'm slow.

3X1minute handstands alternating planks

PINK Triumph 10 Miles: 5.50
Add Comment
Totals
Total Distance
17.24
PINK Triumph 10 Miles: 17.24
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