5:45am. Up Newcastle and down. It was beautiful and cool. amazing sunrise. I was slow, but I was running. New blogsite for my workout is www.hiitmamas.blogspot.com
Monday WOD! "Tabata Somethin Somethin" Total score 286!
32 rounds-20 seconds on, 10 seconds rest of: 8 rounds Back extensions (Supermans) -75 total
8 rounds Pushups- first 10 boy and the rest girl. -71 total
8 rounds Butterfly sit ups -59 total
8 rounds squats (as low as I could go) -81 total
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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