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Week starting Jul 28, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
15.64
Orange Saucony Triumph 10 Miles: 7.00Pink Pure Flow 2 Miles: 8.64
Mon, Jul 29, 2013
Total Distance
3.00

Up at 5:15 to make sure Jane was up for cheer. Went on a 3 mile run outside when she left. SO good to be outside early again but tough! I've been so lazy. I was slow. 34 minutes. Sunrise was beautiful! Nice and cool out too.

CFM WOD! JR 46, sqaut 11, push press 10, girl push up 7 and sit ups 7 for total of 81! This was my first time ever doing tabata training. It took me somewhere around 27:54.3.

 "Tabata That!"

Tabata Jump rope (couldn't find JR so just jumped)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push press, 20 lbs (16 lbs for last 5)
Rest 1 minute
Tabata Push-up (girl)
Rest 1 minute
Tabata Butterfly sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10 second rests.

Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.

 

 


Orange Saucony Triumph 10 Miles: 3.00
Add Comment
Tue, Jul 30, 2013
Total Distance
3.52

 40:53 Ran around parks. Hills.

For time: 8 minutes
20 Front squats, 40 lbs (30lbs)
30 Box jump, 18 inch box (15.5 inches)
40 Kettlebell swings, 20 lbs
50 Wall ball shots, 10 pound ball

Pink Pure Flow 2 Miles: 3.52
Add Comment
Wed, Jul 31, 2013
Total Distance
1.12

For time: 18:26.7
400 jump rope
Run 200 meters
50 resistance band pullups in door
Run 200 meters
30 Front squat,30 lbs
Run 200 meters
100 meter Farmer carry,15 lb dumbbells (30 lbs total)
20 Dumbbell snatches, 20 lbs

Run 200 meters

Finished up at 1 mile.

 


Pink Pure Flow 2 Miles: 1.12
Add Comment
Thu, Aug 01, 2013
Total Distance
4.00

43 min. Early outside run. It was like 80 degrees at 6:30! Hot! Haven't run 4 in a while. I tried to keep up with a girl going down Newcastle who was about 50 yrds in front of me. It was hard. I can't believe what a slacker I've been. You lose it fast.

I did the dreaded 7 minutes of burpees workout from califit mama blog and I did 60! I did the girl pushup which makes it take longer. It was tough!

Orange Saucony Triumph 10 Miles: 4.00
Comments(1)
Fri, Aug 02, 2013
Total Distance
4.00

45 minutes. I slept in cause Jane had people over till late. It was only 72 degrees at 8 something so I decided to run outside. Josie rode her bike with me 1 mile. Then Cami ran with me and Josie rode bike. 2nd mile. Then they went home while I ran 2 alone. 

CF Mama WOD!

3 rounds for time of: 18:35.7!
10 Push-ups (BOY)
33 Butterfly sit-ups (CFSU)
75 Squats

This was so hard! I'm sore from running farther this wk then I have since June AND from the burpees yesterday!

Pink Pure Flow 2 Miles: 4.00
Add Comment
Totals
Total Distance
15.64
Orange Saucony Triumph 10 Miles: 7.00Pink Pure Flow 2 Miles: 8.64
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