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Week starting Jul 14, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
4.00
Ghost 4 Miles: 2.00Orange Saucony Triumph 10 Miles: 2.00
Total Distance
0.00

 CFM WOD! 20:35!

For time:
15 Squat cleans, 20 lbs
30 Knees to elbows (on the floor)
30 Box jump, 18 inch box (15 inch)
15 Bench dips (feet on floor)
30 Push press, 20 lbs
30 Double-unders (sub: 120 jump rope)
15 Thrusters, 20 lbs
30 Push-ups (girl)
30 Burpees (no pushup)
300 feet Walking lunge holding 20 lbs (100 ouch)

Add Comment
Total Distance
2.00

 CFM WOD! Around 7:30. I deleted my time. Burpee with girl push ups. It takes a lot longer and is harder!

3 rounds for time of:
15 Hang power clean, 20 lbs
15 Burpees (with push up)

ran 2 miles on TM. I really need to get up and out running early.

Ghost 4 Miles: 2.00
Add Comment
Total Distance
0.00

CFM WOD! 12 rounds plus 11 push-ups

Complete as many rounds as possible in 25 minutes of:
11 Push-ups (girl)
12 Deadlifts, 30 lbs
13 Sit-ups (cross fit)

Add Comment
Total Distance
2.00

 CFM WOD! 13:03.5

3 rounds for time of:
Run 300 meters (I ran 400 meters)
20 Wall ball shots (20lb thrusters)
10 Push-ups (a few girl in the first set. All boy after that. Just had to slow down.

Ran another mile. All running intervals. Ended my run at 7.0 for last minute. Treadmill.

The whole workout was a little less than 30 minutes.

Orange Saucony Triumph 10 Miles: 2.00
Comments(1)
Total Distance
4.00
Ghost 4 Miles: 2.00Orange Saucony Triumph 10 Miles: 2.00
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