find each others light

Week starting Jul 11, 2010

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
29.01
Asics-Kinsei 3 Miles: 29.01
Total Distance
3.00

Time 29:32 Avg 9:50 Nice run with Lysa this morning. We talked the whole time. Had some catching up to do and stories to share. I'm a little nervous going in to the longer runs during the week and real long runs on the weekend. We can do it Lys! Power of positive thinking!

37 minutes Yoga Meltdown

Asics-Kinsei 3 Miles: 3.00
Add Comment
Total Distance
7.00

Time 1:07:24 Avg 9:37

I went alone this morning. I feel like it's a good pace for all the hills I ran. Gotta shower and get my baby. 11 months old yesterday. Can't believe she's almost 1! Hope you had a good run Lys!

Asics-Kinsei 3 Miles: 7.00
Add Comment
Total Distance
4.01

Time 38:30 Avg 9:37 I went alone again. I didn't take music. I love the mornings. It was nice and cool. Will need to go at 5:30am or earlier on Friday for the long run. Don't want to be running in the sun. I'm sort of excited to see how it feels outside that early in the morning. We're doing 15 or 16 on Friday and I can't believe I'm saying that. 

Did Jackie Warner's upper body and abs workout. 30 minutes. Going to do planks.

Asics-Kinsei 3 Miles: 4.01
Comments(1)
Total Distance
0.00

Bryan Kest Power Yoga. My body has been missing it. Love it. 52 minutes so I don't always have time to do it.

Comments(1)
Total Distance
15.00

Average was around 10.20 We burned 1764 calories. The garmin said we did it in 2:39 but that is not accurate bc I didn't stop the garmin a couple of times when we stopped to stretch or drink or gu.

The above was taken directly from Lysa. I messed up my garmin. Didn't stop and start when I was supposed to and we got way off. 

 I can't believe I ran 15 miles. Unbelievable. I do think it's crazy! Why would I want to do something crazy?

We left around 5:30am. It was nice and cool. We went on our usual beginning run. Lysa was ticked to find out that her ipod wasn't working around mile 3. I asked her if she wanted my music and she said no so I told her I wouldn't use mine. So yes. 15 freak'in miles without music and it was FINE! When we turned left to go up past the school and to dimple dell, we heard a rooster cock and doodle dooing (is that crowing)? and see....we wouldn't have heard that otherwise. We heard the neighing of the horses etc. We saw goats and sheep and a lot of beautiful horses. It was beautiful and cool, love staying out of the sun as long as possible. We saw some colts and a mule. There is beautiful and homes up there.

I hit and wall around mile 12 I think. Needed to stretch and my legs were really hurting. Maybe I should walk those hills next time so I'm not so trashed at the end. Didn't really love running on Wasatch and the road in Draper. Too busy for me. But  it's either that or hills so...

Lysa's Dad picked us up right when we got to mile 15. He took us to 7-11. I got a rootbeer and banana slurpee. YUM! 

 I wish I could stay home and rest and take a nap today but I guess we're going to the pool with cousins and then have a family reunion tonight.

Good job Lysa! We are awesome! You are awesome! Thanks for running with me! 15 miles!!!!!! YAHOO!!!! WE DID IT!!!!!!

 


 



Asics-Kinsei 3 Miles: 15.00
Comments(4)
Total Distance
0.00

I SWAM TODAY!!! I loved it and I'm going back next Sat. I want to do this every Saturday for cross training. SO good for your body! I swam for 30 minutes and my heart was racing the whole time. I might feel it tomorrow. I mainly did front crawl and breast stroke. Too tired to write anymore. 

Right after I finished my laps I got some free Chick-Fil-A (or however they spell it). There was a guys walking around the pool with it. Said I had to guess his age and I guessed it right on so I got two packs. 

 Can't wait to go swimming again next week.

Add Comment
Total Distance
29.01
Asics-Kinsei 3 Miles: 29.01
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