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Week starting May 17, 2015

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
23.70
New White Triumph 10's Miles: 21.24Pink Pure Flow 2 Miles: 2.46
Total Distance
3.62

3 mile run early,  33 minutes.  I can't say enough how grateful I am for this weather.

1000 meter run
50 Thrusters, 20 lbs total
60 pull-ups (resistance band)

11:36.24
 

New White Triumph 10's Miles: 3.62
Comments(1)
Total Distance
3.62

3 early outside (35 minutes)

10 100-meter sprints (9:59.20)

Rest as needed between efforts.

Post best and worst times to comments.

35 seconds and 31 seconds. It takes like 7 seconds for the treadmill to get up to speed so...

3X1minute handstands alternating planks

New White Triumph 10's Miles: 3.62
Add Comment
Total Distance
4.00

left earlier and ran 4.

50-40-30-20-10 reps for time of:18:37.22
Butterfly sit-ups
Kettlebell swings, 20 lbs
 

New White Triumph 10's Miles: 4.00
Add Comment
Total Distance
5.46

ran 3 early, outside 33 minutes

Run 1600 meters-9:57
Rest 3 minutes
Run 1200 meters-7:26
Rest 2 minutes
Run 800 meters-4:57
Rest 1 minute
Run 400 meters-2:26

29:66 total time

Pink Pure Flow 2 Miles: 2.46New White Triumph 10's Miles: 3.00
Add Comment
Total Distance
3.00

3 around flat iron at 9 something. Took almost 40 minutes. I took Cami (10) and Josie (5) cause no school. I thought they'd just run 1 mile and play on playgrond but they ran it all with me, even though Josie was about to die, she didn't want to leave my side. She's actually in really good shape but 3 miles was challenging. So it was slower than usual. Weather was perfect.

Complete as many rounds as possible in 10 minutes of:
20 resistance band Pull-ups
10 Thrusters, 20 lbs

8 rounds!

New White Triumph 10's Miles: 3.00
Add Comment
Total Distance
4.00

Ran around both parks. up 4 big hills!

Then around 6pm we hiked up bells canyon with all kids but Jane. So 5 yr old-15 yr old. We hiked to the waterfall and it was the hardest hike we've taken family on. We got back to the car around 9pm. It was a challenging but beautiful experience. I was proud of my girls for doing it. The 2 oldest wanted to quit on the way up but then changed their attitudes. there were great conversations being had all the way down. Coming down was hardest for me. I need some aleve today (Sunday)

New White Triumph 10's Miles: 4.00
Add Comment
Total Distance
23.70
New White Triumph 10's Miles: 21.24Pink Pure Flow 2 Miles: 2.46
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