find each others light

Week starting Mar 17, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
5.00
Pink Pure Flow 2 Miles: 5.00
Total Distance
4.00

4 miles outside. No music. Just the birds.

Pink Pure Flow 2 Miles: 4.00
Comments(1)
Total Distance
0.00

Crossfit Mama Monday WOD! 5 rounds plus shoulder to overhead and deadlifts.

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead, 20 lbs (shoulder press)
10 Deadlifts, 60 lbs (50 lbs held 2 15's and 2 10's. a little awkward)
15 Box jumps, 18" box  (161/2 in)

Dripping!

Crossfit Mama Tuesday WOD! 6:14.3 walking to other room each time for bench dips. dumb.

21-15-9 reps of:
Push-ups (girl)
Bench dips (started out with both legs up...ended on the ground)
Crossfit sit-ups

Comments(1)
Total Distance
1.00

Crossfit Mama Wed WOD! 6 rounds plus started into the run.

Complete as many rounds as possible in 18 minutes of:
Run 200 meters
9 Deadlifts, 60 lbs
6 Bar facing burpees (demo on full site, down right side bar)
 

Finished the mile after the 18 minutes. (another min of running) No time for more.

SWEATING!

Happy Spring!

Pink Pure Flow 2 Miles: 1.00
Add Comment
Total Distance
5.00
Pink Pure Flow 2 Miles: 5.00
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