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Week starting Mar 10, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
15.00
Pink Pure Flow 2 Miles: 15.00
Mon, Mar 11, 2013
Total Distance
0.00

Crossfit WOD! 1 round + 30 hang squat cleans at 24lbs.

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Hang squat clean, 10 lbs (total)
30 Burpees
30 Hang squat clean, 15 lbs (total) (16lbs)
20 Burpees
30 Hang squat clean, 20 lbs (total)
10 burpees
Hang squat clean, 25 lbs (total), as many reps as possible

Did Jillian Michaels burpees not crossfit :) =no pushup. There's no way I would have made it through.

Too tired to wake up early and run this morn.

Add Comment
Tue, Mar 12, 2013
Total Distance
4.00

Crossfit Mama WOD!  49:45.  I ran 4 miles outside early then did rest of workout after kids to school.

Run=42:35 and other stuff 7:10.5

For time:
Run 2 miles
Rest 2 minutes
20 Squat clean, 20-30lbs (total)
20 Box jumps, 18 inch box (jumped 161/2 ")
20 Walking lunges (total steps)
20 Box jumps, 18 inches
20 Squat cleans, 20-30lbs (total)
Rest 2 minutes
Run 2 miles

Pink Pure Flow 2 Miles: 4.00
Comments(3)
Wed, Mar 13, 2013
Total Distance
0.00

 Crossfit  Mama WOD! 18 rounds!

Complete as many rounds as possible in 20 minutes of:
10 Push-ups
5 Deadlifts, 30-60 lbs (total)
8 Push press, 20 lbs (total)

Add Comment
Thu, Mar 14, 2013
Total Distance
3.00

Crossfit Mama WOD! 14:37.5

3 rounds, 21-15-9 reps, for time of:
Thrusters, 20 lbs (total)
Crossfit sit-ups

It will look like this:
21 Thrusters
21 CFSU
15 Thrusters
15 CFSU
9 Thrusters
9 CFSU
repeat entire thing 2 more times.

Ran 1 mile around the block with Josie riding her balance bike. Ran into Betsy with her kids and we went around together. She offered me her jogger so Josie and I ran 2 more miles with her in it. Ran up 17th and it was super tough! This weather is GORGEOUS! It felt SO good out there! Legs were screaming cause of all the squat thrusters I did.

Run took around 35 min probably. No garmin.
 

Pink Pure Flow 2 Miles: 3.00
Add Comment
Fri, Mar 15, 2013
Total Distance
4.00

Ran 4 miles outside in awesome weather! Wore capris at 6:40am! 42 minutes or something.

Crossfit Mama WOD 13:49.5!

10 Push-ups (girl)
20 Wall ball shots, 10 lb ball (20 lbs thrusters)
30 Knees to elbows (on the floor)
40 Power clean, 20lbs (total)
50 Burpees (first 10 with girl push rest just to plank)
60 Sumo-dead lift high-pull, 20 lbs (total)

Pink Pure Flow 2 Miles: 4.00
Comments(2)
Sat, Mar 16, 2013
Total Distance
4.00

Ran outside around noon. Amazing!

Haven't run a 15 mile week since last Sept 2012.

Pink Pure Flow 2 Miles: 4.00
Add Comment
Totals
Total Distance
15.00
Pink Pure Flow 2 Miles: 15.00
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