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Week starting Mar 03, 2013

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
12.00
Pink Pure Flow 2 Miles: 12.00
Total Distance
0.00

 Cross fit Mama WOD 22:17.9 I was tired after one round. yikes. I'm shaking.

3 rounds for time of:
30 Wall ball shots, 10 pound ball (20 lb thrusters)
30 Sumo deadlift high-pulls, 20 lbs
30 Box jump, 18" box (jumped first 10 then stepped 161/2")
30 Push press, 20 lbs (total)
30 Jump rope
30 Push-ups (girl)
10 Front squat, 30-60 lbs (total)

Just bought new Brooks Pure Flows today! Excited to try them out tomorrow!

Comments(2)
Total Distance
3.00

Crossfit Mama WOD! 23:24.7

3 rounds for time of:
Run 200 meters (I ran 400 meters cause it was easier to keep track of on TM)
100 meter Walking lunge (100 lunges)
50 Squats

Then finished up at 3 miles.

Love the new shoes. Just trying to adjust my metatarsal relief pad on my left foot to avoid the nerve pain. I remember my launches feeling light at 81/2 ounces and these are 8 ounces! I was hesitant thinking they wouldn't have enough support but they do!

Pink Pure Flow 2 Miles: 3.00
Comments(1)
Total Distance
3.00

Crossfit mama WOD

For time: 12:21.3
10 Pull-ups (modify as needed)
100 Push press, 20lbs
Run 1000 meters

I did 20 "pullups" with resistance band and 10 more sitting under my kitchen counter and pulling myself up. None of it's as good as a bar. 

Finished off at 3miles.

Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
3.00

Crossfit Mama WOD! Run took me 15:32 but messed up the time on the rest. I would say around 18 minutes.

3 rounds for time of:
Run 800 meters
20 Sit-ups
12 Thrusters, 20lbs

Finished off at 3 miles again. My 3 yr old will not sleep. Someday I'll be able to run farther...My runs were intervals. Pushed harder at the end of each 1/2 mile. 3 miles took about 30 minutes.

Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
3.00

Ran 3 miles (intervals) in about 30 minutes and then did

Crossfit Mama WOD! 15 rounds

Complete as many rounds as possible in 20 minutes of:
10 Push-ups (girl)
5 Deadlifts, 40-60 lbs (I lifted 30 cause that's all I have)
8 Push press, 20 lbs

Dang pushups. I don't know how any could do boy. That's 150 pushups this morn. 


Pink Pure Flow 2 Miles: 3.00
Add Comment
Total Distance
12.00
Pink Pure Flow 2 Miles: 12.00
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