find each others light

 Cross fit Mama WOD 22:17.9 I was tired after one round. yikes. I'm shaking.

3 rounds for time of:
30 Wall ball shots, 10 pound ball (20 lb thrusters)
30 Sumo deadlift high-pulls, 20 lbs
30 Box jump, 18" box (jumped first 10 then stepped 161/2")
30 Push press, 20 lbs (total)
30 Jump rope
30 Push-ups (girl)
10 Front squat, 30-60 lbs (total)

Just bought new Brooks Pure Flows today! Excited to try them out tomorrow!

Crossfit Mama WOD! 23:24.7

3 rounds for time of:
Run 200 meters (I ran 400 meters cause it was easier to keep track of on TM)
100 meter Walking lunge (100 lunges)
50 Squats

Then finished up at 3 miles.

Love the new shoes. Just trying to adjust my metatarsal relief pad on my left foot to avoid the nerve pain. I remember my launches feeling light at 81/2 ounces and these are 8 ounces! I was hesitant thinking they wouldn't have enough support but they do!

Crossfit mama WOD

For time: 12:21.3
10 Pull-ups (modify as needed)
100 Push press, 20lbs
Run 1000 meters

I did 20 "pullups" with resistance band and 10 more sitting under my kitchen counter and pulling myself up. None of it's as good as a bar. 

Finished off at 3miles.

Crossfit Mama WOD! Run took me 15:32 but messed up the time on the rest. I would say around 18 minutes.

3 rounds for time of:
Run 800 meters
20 Sit-ups
12 Thrusters, 20lbs

Finished off at 3 miles again. My 3 yr old will not sleep. Someday I'll be able to run farther...My runs were intervals. Pushed harder at the end of each 1/2 mile. 3 miles took about 30 minutes.

Ran 3 miles (intervals) in about 30 minutes and then did

Crossfit Mama WOD! 15 rounds

Complete as many rounds as possible in 20 minutes of:
10 Push-ups (girl)
5 Deadlifts, 40-60 lbs (I lifted 30 cause that's all I have)
8 Push press, 20 lbs

Dang pushups. I don't know how any could do boy. That's 150 pushups this morn.