find each others light

Week starting Jan 11, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStacie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
9.75
White Triumph 10's Miles: 4.00Pink Pure Flow 2 Miles: 5.75
Mon, Jan 12, 2015
Total Distance
4.00

Tabata jumping jacks-20
Rest 1 minute
Tabata Squat-12
Rest 1 minute
Tabata Push press, 20 lbs-13 (ow!)
Rest 1 minute
Tabata Butterfly sit-up-7

52 total final score

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10 second rests.

Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.

total time: 22:18.99

was supposed to tabata pushups but I pulled a muscle last week around my collar bone area so couldnt do them.

Ran 4 miles after volunteering at school. 45 minutes in the rain.

White Triumph 10's Miles: 4.00
Add Comment
Tue, Jan 13, 2015
Total Distance
1.00

2 rounds for time of: I have no idea. Around 27 minutes?
Run 800 meters
30 Front squats, 40-60 lbs
30 Knees to elbows
30 Power cleans, 20-30 lbs
 

Pink Pure Flow 2 Miles: 1.00
Add Comment
Thu, Jan 15, 2015
Total Distance
2.25

3 rounds for time of:41:56.25
50 walking-lunge steps

run .25
1 minute plank

run .25
50 jumping jacks

Pink Pure Flow 2 Miles: 2.25
Add Comment
Sat, Jan 17, 2015
Total Distance
2.50

5 rounds for time of: 48:38.05
Run 800 meters
15 Kettlebell swings, 20 lbs
15 Push-ups (girl)

30 thrusters (20 lbs) added these since I was a total bum yesterday with no workout.

felt like throwing up a few times

Pink Pure Flow 2 Miles: 2.50
Add Comment
Totals
Total Distance
9.75
White Triumph 10's Miles: 4.00Pink Pure Flow 2 Miles: 5.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: