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Week starting Jan 08, 2012

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
26.60
Glycerin 8 #2 Miles: 26.60
Mon, Jan 09, 2012
Total Distance
5.60

54:54 AP 9:48

Left at 6am and ran with Deb and Hobbes. Super cold out! Great to have a running partner, conversation and my run in before kids are off to school. Beautiful moon this morning.

Bryan Kest Power Yoga 1-52 minutes

Glycerin 8 #2 Miles: 5.60
Comments(3)
Tue, Jan 10, 2012
Total Distance
4.00

I ran at 2pm today since Jeff is home. Run started out great and planned on 4 around both parks. It was warm out. I'm not used to running this time of day. At the last half mile I started getting sharp pains on my right side and had to walk home. What? That doesn't happen to me very often:( Kind of sad I had to walk the last hill but...it just killed when I ran. Had pretty good splits for running hills till I had to walk.

I'm super dang sore from power yoga yesterday. Kicked my butt.


Glycerin 8 #2 Miles: 4.00
Comments(3)
Wed, Jan 11, 2012
Total Distance
6.00

58:12 AP 9:42 because I ran such a slow last 1/2 mile.

8:45am Drove up to the bottom of Little Cottonwood with Lysa and ran home. It was COLD at first coming down the canyon but warmed up later. We ran down 94th and turned somewhere that took us past Granite Elementary and over by dimple dell and then down home. It really warmed up on Highland where we ran in the sun. Felt SO good! Super fun run with Lysa in the SUN since I have people home to take care of Josie. Thanks Lysa. The last .5 was after we got back from picking up her car and I was hobbling cause my feet and legs were sore. I guess from yoga and maybe I need new shoes.

Doing yoga either today or tomorrow. Will add it later if I end up doing it today.

Glycerin 8 #2 Miles: 6.00
Comments(2)
Thu, Jan 12, 2012
Total Distance
0.00

Did Bryan Kest Power Yoga 1- (52 minutes)with a pounding headache, which made it harder.

Comments(4)
Fri, Jan 13, 2012
Total Distance
5.00

45:53 AP 9:11

Left at 6:40am and ran alone in the freezing cold. Music worked for a while but then it died. I ran down to 86th and then over to Peruvian. Turned right and over to Viscounti. Crossed Highland and turned right at Mountain Snow Dr and ran up toward the buffalo but turned right on the street before it. Came down Willow hills. I tried to run fast this morning.

Splits:8:55,9:20,10:10 I (long gradual up)8:47and 8:42

Glycerin 8 #2 Miles: 5.00
Comments(1)
Sat, Jan 14, 2012
Total Distance
6.00

59:55 AP 9:59 cause I had to run up a steep hill to finish. It was a slow run in general though.

 Yes. 6 slow miles. I over dressed and was sweating like crazy. Fun to run in the sun!

Finally bought and downloaded the new Coldplay album. Listened to that today.

Last time I ran 26 miles in a week was Oct. week of SGM. I'm slowly coming out of my slump.

BRYAN KEST POWER YOGA 1-52 MINUTES

Glycerin 8 #2 Miles: 6.00
Comments(3)
Totals
Total Distance
26.60
Glycerin 8 #2 Miles: 26.60
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