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Week starting Nov 29, 2015

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Totals
Slow milesFast milesTotal Distance
16.602.0018.60
Saucony Kinvara 3 Miles: 18.60Bike Miles: 23.60
Sun, Nov 29, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 on Bonneville.

For anyone looking for some entertainment, let me suggest flotrack.com. At the moment it is full of beer mile articles and predictions. There is no clear winner, but let me say this. In a few years, a legend will emerge(me),

Saucony Kinvara 3 Miles: 5.00
Comments(1)
Tue, Dec 01, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Sick yesterday and a little sick today. Went decently hard on the bike. I think exercising when sick makes you feel better.

Bike Miles: 11.60
Add Comment
Wed, Dec 02, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Bike again

Bike Miles: 12.00
Add Comment
Thu, Dec 03, 2015
Slow milesFast milesTotal Distance
4.402.006.40

Good run on bonneville by myself. I felt decent and have been frustrated with myself so I pushed myself harder than usual. Which, if I want to have a good track season, I need to do that everyday. Anyway, on the way out 1 was hitting 6:40's, 1st mile on the way back about 6:28 and than the rest was right around 6 flat.

Shoutout to my boys because they are going to destroy tomorrow! And justin said hi to mo farah and he said hi back so he's famous now haha

Saucony Kinvara 3 Miles: 6.40
Add Comment
Fri, Dec 04, 2015
Slow milesFast milesTotal Distance
7.200.007.20

Wow what a great day. I went on mountain run and it was a extremely good time. I've decided that next while the team is on break I'm not going to run, but I will do the bike. I still have aches and pains a lot and want to get rid of those. I went fast on my run being motivated by some excellent performance by utahns at both NXN and footlocker west.

Shoutout to my team for finishing the team 11th in the nation! There are over 15,000 high school's in the nation, and they are the 11th best. I guess that's decent.

Saucony Kinvara 3 Miles: 7.20
Add Comment
Totals
Slow milesFast milesTotal Distance
16.602.0018.60
Saucony Kinvara 3 Miles: 18.60Bike Miles: 23.60
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