Workout of 800,600,400,600,400. There was another 800 but i sat it out because my knee was tightening up a bit. Hit 2:42, 2:02, 77, 1:58 and 70. I'm a little sick so I'm happy with the times. It's thanksgiving break!!
Slept in through practice which I've done a lot lately... Anyway did 9.5 very hilly miles on the stationary bike. Was wrecked after. Probably going to run 5-6 miles later today.
11x400 on the track. Definitely an off day for me. Aftetwards ryan talked to us about making excuses. And I make a lot of them. I know I've been injured for a significant amount of time, but that shouldn't be an excuse for why I'm not fast. Time to just buckle down and dealwiddit as talon hull would say.
Went up box elder with tanner to where the big rocks are. The snow got quite deep, which you can see if you check my instagram. The run was quite a good time, but the drive down the canyon was even better. After driving down a icy steep section where a car went off the road, tanmer didn't hit 30 till we got out of the canyon lol.