You don't need to run every day to be a runner

Just got some really deep thoughts about running today and for the rest of the (school) year.

At footlocker I want to get under 18:29, which is what craik ran last year. And this doesn't have anything to do with beating him. I think this time would be a good challenge for me. Craik went on to run 4:41 and 10:18 while having a solid winter. If I can stay healthy and consistent throughout the winter I should be able to reach those times, if not beat them.

But it all starts now. I am fully healthy and I need to stop slacking off. I am going to hit 30 solid miles this week and build up from there. I am going to sign up for a local turkey trot soon so I can just see where I am at. I know I can have a good track season and I need to start building a good base for it now.

5 miles in the canyon. Ran by myself for most so that stunk, but was still a good run.once I got home I stretched, used my marshmallow stick, iced my knees and did a bit of core.

Track workout and I struggled. 400,800,400,800,400, then I had to leave cuz I had to be home at 4. A rough workout but will make sure to bounce back for the next one. Chilly out today.

Good run looping down by the mouth of the canyon and going by the school. 7:02 average.

Felt rather junky so I did 10 easy on the spin bike. Shoutout to me because I totally called where drew hunter is going to college, Oregon.

Went around "G" mountain with Jonas. Was a most excellent time.

Accidentally slept in through practice so I drove up to lambert and did a bunch of sweet trails. On the way up spring I passed some bikers, which really motivated me to fast up so they couldn't catch me. Good first week back at it! I hit 30 even though i didn't run on Thursday.