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Week starting Nov 01, 2015

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Totals
Slow milesFast milesTotal Distance
18.700.0018.70
Saucony Kinvara 3 Miles: 18.90Bike Miles: 18.00
Mon, Nov 02, 2015
Slow milesFast milesTotal Distance
3.700.003.70

Easy miles. My form felt weird but it will come back soon. I'm going to footlocker so I'm pretty pumped for that. I might sign up for the seeded race just for the fun of it haha.

Saucony Kinvara 3 Miles: 3.90
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Tue, Nov 03, 2015
Slow milesFast milesTotal Distance
4.000.004.00

Quick run because I'm super busy today. I passed conner mantz on the mileage board today 💯

Saucony Kinvara 3 Miles: 4.00
Comments(1)
Wed, Nov 04, 2015
Slow milesFast milesTotal Distance
4.000.004.00

Easy 4 on bonneville at 7:30 pace.

Saucony Kinvara 3 Miles: 4.00
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Thu, Nov 05, 2015
Slow milesFast milesTotal Distance
0.000.000.00

One hour on the spin bike.

Bike Miles: 18.00
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Sat, Nov 07, 2015
Slow milesFast milesTotal Distance
7.000.007.00

Solid 7 mile run. Averaged a 7:08. It was one of those runs that you get into some really deep thought, so it went by quite quickly.

Saucony Kinvara 3 Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
18.700.0018.70
Saucony Kinvara 3 Miles: 18.90Bike Miles: 18.00
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