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Week starting Oct 25, 2015

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Totals
Slow milesFast milesTotal Distance
9.000.009.00
Bike Miles: 33.50Saucony Kinvara 3 Miles: 9.00
Mon, Oct 26, 2015
Slow milesFast milesTotal Distance
0.000.000.00

12 hard on the bike, average incline of 1.7%, 17.4 mph average. Solid core workout after.

Also walked like 3 miles and shoutout to the Ericksons for giving me a ride the last bit.

Bike Miles: 12.00
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Tue, Oct 27, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Just another day on the bike, with core afterwards. I'm not experiencing random aching and hurting all over my legs anymore, so I'm gonna bike the rest of this week and start running again next.

Bike Miles: 11.00
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Wed, Oct 28, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Bike and core

Bike Miles: 10.50
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Thu, Oct 29, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Cross country banquet today. I got the "stalker" award and I am quite satisfied with that. So shoutout to galen and jamison for coming up with it. I got sad thinking I may never race a true xc race again. Rumning has been awesome these past 2.5 years. Although my times don't reflect the work I've put into running, I'm glad I run. I don't know what I would do without it.

Oh yeah, did some more core today. I am sore.

Comments(1)
Fri, Oct 30, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Hiked box elder with tanner. We didn't quite make it to the top which was partially my fault. The stupid snow slowed us down a ton. Oh well, it was a good time though.

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Sat, Oct 31, 2015
Slow milesFast milesTotal Distance
9.000.009.00

Ran around "G" mountain and it was definitely a good time. Ran some extra doing pick up runs for my dad. The loop is 8.5 miles. Will for sure do it again sometime.

Saucony Kinvara 3 Miles: 9.00
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Totals
Slow milesFast milesTotal Distance
9.000.009.00
Bike Miles: 33.50Saucony Kinvara 3 Miles: 9.00
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