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Region 4

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Totals
Slow milesFast milesTotal Distance
8.005.7513.75
Saucony Kinvara 3 Miles: 8.75Bike Miles: 11.00Nike Waffle XC Flats Miles: 3.00
Mon, Oct 05, 2015
Slow milesFast milesTotal Distance
4.002.256.25

Last hard workout before region! 9x400 with 90 seconds rest. I hit 74,75,75,76,75,75,78,75,70. I was really mad at myself for that 78. I'm happy with this workout. So pumped for region. I AM going to get under 17:30. Cooldown and ice bath. Ice bath was one of the coldest I've ever taken. My right hip was hurting on the cooldown. I've had all sorts of aches and pains this week, so after region I am going to take 4-5 days off to make sure I'm complelety healthy.

Saucony Kinvara 3 Miles: 6.25
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Tue, Oct 06, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Sadly no running today. Was kinda aching all over today but in particular my hip. Just playing it safe. Did part of the first leg of the tour de france on my ride.

Bike Miles: 11.00
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Wed, Oct 07, 2015
Slow milesFast milesTotal Distance
1.500.502.00

Really shortvrun and strides. I'm just aching all over. After region going to stip running till I feel normal again.

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Thu, Oct 08, 2015
Race: Region 4 (3 Miles) 00:19:47
Slow milesFast milesTotal Distance
2.503.005.50

I don't know whats wrong with me and racing, but I need to figure it out. I am confident I have ran faster than this at the end of distance runs multiple times. But the team did good and thats what matters most.

Nike Waffle XC Flats Miles: 3.00Saucony Kinvara 3 Miles: 2.50
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Totals
Slow milesFast milesTotal Distance
8.005.7513.75
Saucony Kinvara 3 Miles: 8.75Bike Miles: 11.00Nike Waffle XC Flats Miles: 3.00
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