| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 3.75 | 28.75 |
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| Saucony Kinvara 3 Miles: 24.75 | Barefoot Miles: 1.00 | Nike Waffle XC Flats Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.85 | 0.00 | 4.85 |
| Decent run. My stomach has hurting a bit at the beginning and I think it's from something I ate, but i'm not sure what. My knee was hurting a little bit so I am icing it as I am typing this. Was thinking today, I have 3 races left of my high school career. I haven't had a single one that i've been happy with ny results. So i'm going to make these the best I can. I know I am not in preferable shape, but I am confident I can take off at least a minute off my PR.
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| Saucony Kinvara 3 Miles: 4.85 |
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| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| In the rain, so a total party. Wanted to go longer, but i know i shouldn't, so i did a core workout instead. In the rain. |
| Saucony Kinvara 3 Miles: 4.90 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.75 | 5.00 |
| First day where i got to do part of the workout with the team!! 2X600m hills @ 2:23,2:28. So okay, I guess. I didn't push too hard which i am a little mad about, but oh well. Next workout I'm doing 3 of the intervals, and will keep going up 1 interval each time. Excited to start doing some real workouts soon! |
| Saucony Kinvara 3 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Played some pretty good games of tag. During the third game I feel on my knee while chasing Caleb which felt spectacular, to say the least. So i didn't do the 4th game or golf course and went home and iced my knee just to be cautious. |
| Saucony Kinvara 3 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Easy miles. Tomorrow is going to be awesome. I'm shooting for PR. If I PR, with some luck I might make it onto the extremely prestigious Elsie list. |
| Saucony Kinvara 3 Miles: 4.10 |
| | Comments(1) |
| | Race: |
Wasatch rendezvous (3 Miles) 00:19:42 | | Slow miles | Fast miles | Total Distance | | 2.60 | 3.00 | 5.60 |
| Ok race today. I guess I'm happy with it. The whole course was rolling hills which i really liked. I decided i wanted to go conservative the first mile and then slowly pick it up. I went out too slow, in about a 6:50 lol. I negative split the whole thing so that was sweet. I closed in about 5:50ish which is the first time i have ever gone under 6 in a xc race. So it was good I guess. Still know I can do better though. |
| Barefoot Miles: 1.00 | Nike Waffle XC Flats Miles: 3.00 | Saucony Kinvara 3 Miles: 1.60 |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 3.75 | 28.75 |
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| Saucony Kinvara 3 Miles: 24.75 | Barefoot Miles: 1.00 | Nike Waffle XC Flats Miles: 3.00 |
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